2 databases:
- structured data about the user and their responses
- unstructured database for daily tips : vector database for the LLM
Steps:
- add user to the supabase postgres db
🧩 Personal Basics
- What year were you born?
- Where are you in your motherhood journey?
- Trying to conceive
- Currently pregnant
- Postpartum
- Parenting older children
- Not a mother (yet)
🩸 Cycle & Hormone Awareness
- Do you currently get periods?
- Yes
- No
- Not sure
- (If Yes) Do you track your menstrual cycle?
- Yes
- No
- (If Yes) When did your most recent period start?
- (If Yes) When did it end?
- (Optional) How regular is your cycle?
- Very regular (predictable every month)
- Somewhat regular
- Irregular
- I’m not sure
- (Optional) How would you describe your typical period flow?
- Light
- Moderate
- Heavy
- It varies
🌙 Menopause & Perimenopause
- Have you reached menopause or are you in perimenopause?
- No
- I’m in perimenopause
- I’ve reached menopause
- Not sure
- (If Yes) Have you noticed changes in your cycle, symptoms, or consistency?
- Yes
- No
- Not sure
- (If Yes) What symptoms have you experienced recently? (Select all that apply)
- Hot flashes / night sweats
- Trouble sleeping
- Mood swings or anxiety
- Brain fog or memory issues
- Irregular or missed periods
- Vaginal dryness or low libido
- Joint or muscle pain
- None of these
- Prefer not to say
🎯 Wellness Goals
- What’s your biggest focus right now?
- Boosting energy & mood
- Smarter training (fitness/exercise)
- Better recovery & rest
- Nutrition for hormone health
- Managing stress or overwhelm
- Just exploring / curious
- What kind of support are you looking for from this app?
- Daily tips and nudges
- In-depth education
- Cycle syncing guidance
- A safe space to reflect
- Tracking only, no advice right now
🧘 Lifestyle
- How active are you on a typical week?
- Not active
- Light activity (e.g. walking, yoga)
- Moderate activity (3–5x/week)
- High intensity training / athlete
- How would you describe your current sleep?
- Restful and consistent
- Some trouble falling asleep
- Frequent waking / disrupted sleep
- Not sleeping well at all
🩺 Health & Conditions
- Do you have any diagnosed hormone-related conditions?
- PCOS
- Endometriosis
- Thyroid disorder
- PMDD (Premenstrual Dysphoric Disorder)
- Other
- No diagnosed condition
- Prefer not to say