Onboarding Questions

🧩 Personal Basics

  1. What year were you born?
  1. Where are you in your motherhood journey?
      • Trying to conceive
      • Currently pregnant
      • Postpartum
      • Parenting older children
      • Not a mother (yet)

🩸 Cycle & Hormone Awareness

  1. Do you currently get periods?
      • Yes
      • No
      • Not sure
  1. (If Yes) Do you track your menstrual cycle?
      • Yes
      • No
  1. (If Yes) When did your most recent period start?
  1. (If Yes) When did it end?
  1. (Optional) How regular is your cycle?
      • Very regular (predictable every month)
      • Somewhat regular
      • Irregular
      • I’m not sure
  1. (Optional) How would you describe your typical period flow?
      • Light
      • Moderate
      • Heavy
      • It varies

🌙 Menopause & Perimenopause

  1. Have you reached menopause or are you in perimenopause?
      • No
      • I’m in perimenopause
      • I’ve reached menopause
      • Not sure
  1. (If Yes) Have you noticed changes in your cycle, symptoms, or consistency?
      • Yes
      • No
      • Not sure
  1. (If Yes) What symptoms have you experienced recently? (Select all that apply)
      • Hot flashes / night sweats
      • Trouble sleeping
      • Mood swings or anxiety
      • Brain fog or memory issues
      • Irregular or missed periods
      • Vaginal dryness or low libido
      • Joint or muscle pain
      • None of these
      • Prefer not to say

🎯 Wellness Goals

  1. What’s your biggest focus right now?
  • Boosting energy & mood
  • Smarter training (fitness/exercise)
  • Better recovery & rest
  • Nutrition for hormone health
  • Managing stress or overwhelm
  • Just exploring / curious
  1. What kind of support are you looking for from this app?
  • Daily tips and nudges
  • In-depth education
  • Cycle syncing guidance
  • A safe space to reflect
  • Tracking only, no advice right now

🧘 Lifestyle

  1. How active are you on a typical week?
  • Not active
  • Light activity (e.g. walking, yoga)
  • Moderate activity (3–5x/week)
  • High intensity training / athlete
  1. How would you describe your current sleep?
  • Restful and consistent
  • Some trouble falling asleep
  • Frequent waking / disrupted sleep
  • Not sleeping well at all

🩺 Health & Conditions

  1. Do you have any diagnosed hormone-related conditions?
  • PCOS
  • Endometriosis
  • Thyroid disorder
  • PMDD (Premenstrual Dysphoric Disorder)
  • Other
  • No diagnosed condition
  • Prefer not to say