Onboarding Questions

 
2 databases:
  1. structured data about the user and their responses
  1. unstructured database for daily tips : vector database for the LLM
 
Steps:
  1. add user to the supabase postgres db

    🧩 Personal Basics

    1. What year were you born?
    1. Where are you in your motherhood journey?
        • Trying to conceive
        • Currently pregnant
        • Postpartum
        • Parenting older children
        • Not a mother (yet)

    🩸 Cycle & Hormone Awareness

    1. Do you currently get periods?
        • Yes
        • No
        • Not sure
    1. (If Yes) Do you track your menstrual cycle?
        • Yes
        • No
    1. (If Yes) When did your most recent period start?
    1. (If Yes) When did it end?
    1. (Optional) How regular is your cycle?
        • Very regular (predictable every month)
        • Somewhat regular
        • Irregular
        • I’m not sure
    1. (Optional) How would you describe your typical period flow?
        • Light
        • Moderate
        • Heavy
        • It varies

    🌙 Menopause & Perimenopause

    1. Have you reached menopause or are you in perimenopause?
        • No
        • I’m in perimenopause
        • I’ve reached menopause
        • Not sure
    1. (If Yes) Have you noticed changes in your cycle, symptoms, or consistency?
        • Yes
        • No
        • Not sure
    1. (If Yes) What symptoms have you experienced recently? (Select all that apply)
        • Hot flashes / night sweats
        • Trouble sleeping
        • Mood swings or anxiety
        • Brain fog or memory issues
        • Irregular or missed periods
        • Vaginal dryness or low libido
        • Joint or muscle pain
        • None of these
        • Prefer not to say

    🎯 Wellness Goals

    1. What’s your biggest focus right now?
    • Boosting energy & mood
    • Smarter training (fitness/exercise)
    • Better recovery & rest
    • Nutrition for hormone health
    • Managing stress or overwhelm
    • Just exploring / curious
    1. What kind of support are you looking for from this app?
    • Daily tips and nudges
    • In-depth education
    • Cycle syncing guidance
    • A safe space to reflect
    • Tracking only, no advice right now

    🧘 Lifestyle

    1. How active are you on a typical week?
    • Not active
    • Light activity (e.g. walking, yoga)
    • Moderate activity (3–5x/week)
    • High intensity training / athlete
    1. How would you describe your current sleep?
    • Restful and consistent
    • Some trouble falling asleep
    • Frequent waking / disrupted sleep
    • Not sleeping well at all

    🩺 Health & Conditions

    1. Do you have any diagnosed hormone-related conditions?
    • PCOS
    • Endometriosis
    • Thyroid disorder
    • PMDD (Premenstrual Dysphoric Disorder)
    • Other
    • No diagnosed condition
    • Prefer not to say