Onboarding Questions
🧩 Personal Basics
- What year were you born?
- Where are you in your motherhood journey?
🩸 Cycle & Hormone Awareness
- Do you currently get periods?
- (If Yes) Do you track your menstrual cycle?
- (If Yes) When did your most recent period start?
- (If Yes) When did it end?
- (Optional) How regular is your cycle?
- Very regular (predictable every month)
- (Optional) How would you describe your typical period flow?
🌙 Menopause & Perimenopause
- Have you reached menopause or are you in perimenopause?
- (If Yes) Have you noticed changes in your cycle, symptoms, or consistency?
- (If Yes) What symptoms have you experienced recently? (Select all that apply)
- Hot flashes / night sweats
- Brain fog or memory issues
- Irregular or missed periods
- Vaginal dryness or low libido
🎯 Wellness Goals
- What’s your biggest focus right now?
- Smarter training (fitness/exercise)
- Nutrition for hormone health
- Managing stress or overwhelm
- What kind of support are you looking for from this app?
- Tracking only, no advice right now
🧘 Lifestyle
- How active are you on a typical week?
- Light activity (e.g. walking, yoga)
- Moderate activity (3–5x/week)
- High intensity training / athlete
- How would you describe your current sleep?
- Some trouble falling asleep
- Frequent waking / disrupted sleep
🩺 Health & Conditions
- Do you have any diagnosed hormone-related conditions?
- PMDD (Premenstrual Dysphoric Disorder)